Asian diet food pyramid

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The Mediterranean Pyramid The Mediterranean diet begins with the same basis of lots of grainsfresh fruitsand vegetables. Iron is also provided through certain vegetables, such as dark leafy greens. Throughout the world agriculture, climate, availability of certain foods, and cultural differences influence what people eat. But neither is the American plate. Quick observations on the Asian Diet Food Pyramid:

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As a result, low-fat or nonfat milk or milk products are recommended as important sources of calcium in the American or Western diet.

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Is The “Asian Diet Food Pyramid” Superior To The American Way?

Accessed June 15, I always feel better when I eat real food as opposed to processed. Avoid grains and industrial fats. It has been said about the Chinese that their habits tend to be very regular. The USDA recommends 1 to 4 cups from this group.

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