Proper cooking makes most uncooked foods safe. If you don't need many calories because you're inactive, for exampleaim for the lower number of servings. Most foodborne illness lasts a few hours or days. Refined grains are low in fiber and in the protective substances that accompany fiber. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating.
How many servings of each per day should you eat?
Healthy Food for Life
Always wash your hands after using the bathroom, changing diapers, or playing with pets. The ingredient list tells you what's in the food, including any nutrients, fats, or sugars that have been added. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Growing children, teenagers, women, and older adults have higher needs for some nutrients Adolescents and adults over age 50 have an especially high need for calcium, but most people need to eat plenty of good sources of calcium for healthy bones throughout life. To learn more see our Cookies Policy. Most breads deliver between and calories per grams. Use the Nutrition Facts Label to help choose grains that are rich in fiber and low in saturated fat and sodium.