Getting sleepier nude teens

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PBS NewsHour tracked down two sleep experts to explain the science of sleep. You don't need to be a math whiz to figure out that if you wake up for school at 6: Did sleeping in evolve to give teens a sexual edge? Stages 3 and 4 are the most refreshing of the sleep stages — it is this type of sleep that we crave when we are very tired. Stages 1 and 2 are periods of light sleep from which a person can wake up easily. If you think you're getting enough rest at night and you're still feeling tired during the day, it's a good idea to visit your doctor. Sleep empties the bucket, leaving you fresh, unburdened and alert in the morning.

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There are health consequences for tweaking your sleep schedule, especially staying up later than normal.

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This isn't the only reason teens lose sleep, though. People with narcolepsy are often very sleepy during the day and have sleep "attacks" that may make them suddenly fall asleep, lose muscle control, or see vivid dreamlike images while dozing off or waking up. They're called involuntary because the person isn't consciously controlling them and is often unaware of the movement. Exposing your eyes to excessive light at night — through mobile devicesfor instance — also makes it harder to sleep. You can discover your chronotype by taking this questionnaireby keeping a sleep diary or by wearing a sleep tracking device, Baron said. It's more difficult to awaken someone during these stages, and when awakened, a person will often feel groggy and confused for a few minutes.

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